Vasa Trainer Pro

In addition to being unprecedented for improving swim-stroke technique, it offers over 200 swim-specific and total body functional exercises for strength training, injury prevention, and physical therapy rehabilitation. It’s versatility and durability make it a great value.  Through the years, it’s become the “gold standard” amongst serious swim coaches and swimmers worldwide.

Targeted exercises strengthen exactly the muscles you need to make performance gains. Increased strength means greater power & stamina when you need it. Improve your technique—fix common limiters and stroke flaws to transfer better technique in the water. 

The Vasa Trainer is simply the best strength training machine for swimmers, triathletes, surfers, paddlers, physical therapists and other top athletes. Smarter training with the Vasa Trainer delivers these key benefits:

• Develop true swim-specific strength
• Correct stroke flaws and transfer proper technique to the water
• Gain functional strength to get the results you need
• It’s versatility & wide range of resistance options is ideal for preventing or rehabilitating from injury

The Vasa Trainer Pro will be your “secret weapon” outside the water!

Vasa Trainer Specifications

Space Requirements:

Assembled Measurements: 91″ × 24″ × 29–41″ (231cm x 61cm x 74-104cm) LxWxH

For use: 120” × 48” (305cm x 122cm) LxWxH

For storage: 91″ × 24″ × 13″ (231cm x 61cm x 33cm) LxWxH

Frame: Commercial strength steel tubing coated with primer & epoxy powder coating for corrosion-resistance. (NOT ideal for extremely harsh, chlorine-rich pool deck areas).

Monorail: Anodized Aluminum Extrusion

Padded Bench: Pro Anatomic Tapered; 11.5″ – 13.5″ (W) × 35.5″ (L) (Users over 6’ may require the XL Bench upgrade.)

Assembled Weight: 53 lbs. (24 kg)

Shipping Weight: 64 lbs (29 kg)

Shipping: Trainer is shipped in 2 boxes. Additional accessories may require additional boxes.

Trainer Pro Shipping Box Dimensions and Weights:
Main Box: 36″ x 16″ x 9″ and 45 pounds (Metric: 91cm x 41cm x 23 cm & 20kg)
Monorail: 84″ x 3″ x 3″ and 15 pounds (Metric: 213cm x 8cm x 8cm & 7kg)
Optional XL Bench: 46″ x 15″ x 3″ 19 pounds (Metric: 116cm x 38cm x 8cm & 9kg)

Shipping costs for Vasa products and accessories are based upon weight & location. Our shopping cart will calculate shipping costs for you or you can contact us for assistance.

Vasa Trainer Includes:

• Adjustable Length Webbing Straps
• Pulley Cable System (PCS) with Freestyle Extension Loop
• Power Paddles
• Exercise Handles
• Stretch Cord
• Assembly Hardware and Tools
• Illustrated Instruction Manual

Vasa Trainer Resistance Settings and Options:

There are 15 incline settings of the Monorail angle. Your body weight provides the main resistance at any angle;

• Use Pulley Cable System (PCS) for most exercises
• To double the resistance at any incline setting, use the adjustable-length Webbing Straps
• Use Stretch Cord to add 5-10 lbs of resistance at any incline setting
• Power Cords (add-on accessory) provide for a wider range of resistance options at any incline setting

PLEASE NOTE:  We are continually making improvements to Vasa products and actual items may vary slightly from the images shown on our website.